A common issue is that we need to express our emotions but at the same time in certain limits. If this isn’t done, emotional balance will collapse resulting in certain personality cracks and in the mismanagement of the practical life situations.
Anger and frustration are the results of emotional burst down. If a person doesn’t take this issue seriously and each time, he or she allows himself or herself to flow over in that, anger and frustration will soon become the part of his or her temperament. This person will continue to suffer from sudden shocks which will be the permanent sources of cracks in his or her personality building.
Another issue is that men and women take pleasure in exercising their authority or ‘upper hand’ at the cost of the emotions of others. They pose and at times think as devil cheats them that they are doing justice (in lieu of the injustice done upon by others when they were in inferior positions) but actually they exercise tranny by crushing the emotions of others.
Exercise
Note down the moments of your emotional upsurge; what causes your emotions to spill over?
Emotional stability/ instability has its roots in one’s family background, that is one’s type of relationship with father, mother, brothers and sisters; So for the pacification of your emotional mind, first of all, turn to the followings:
Think and adopt the way and means that can help you to repair the damage or the sense of injustice which you realize done by your parents or siblings.
In case of married, the same remains the case with spouses.
Avoid being in such situations of everyday life which cause your emotions overwhelm you or you finally end up collapsing your emotional balance.
Thinks of the ways by which you can better control yourself by controlling your emotions, feelings and passions.
The best way of cooling your emotions is the belief that what the unexpected had happened was due to the will of Allah and it is the good which doesn’t appear to be good at the moment.
So learn how to have a strong faith in Allah in all matters of life
And, important in this regard is to have the consolidation of your heart and you can seek it by
Learning the verses of the Quran which teach trust in God.
